Treatments

Naturopathy incorporates a wide range of natural therapies and treatments. Some of these are:

Nutrition

Good nutrition is the foundation for good health, and my general philosophy is everything in moderation.

Rather than a radical dietary makeover, I believe any changes are more likely to be stuck to if they’re brought in progressive.

Supplements may be recommended if necessary.

Herbalism

Herbal treatments work to prevent and relieve illness. Liquid extracts are most commonly prescribed, but capsule forms can be used if preferred.

Massage therapy

Massage works on many levels: physically, mentally, emotionally and spiritually.

My massage treatments use essential oils, focusing on relaxation. Muscle tension and stiffness is reduced, stress levels are lowered and you’ll feel great.