Useful Essential Oils During Pregnancy

A few of the essential oils that an aromatherapist may use to help you throughout your pregnancy:

Lavender (Lavendula officinalis) is a very balancing essential oil. It is useful for relieving leg cramps, fluid retention, and general tiredness. Avoid if you have any history of miscarriage.
Lemon (Citrus limonum) can be used in low dilution to help relieve varicose veins. Avoid sunlight after using.
Mandarin (Citrus nobilis) is a very gentle, relaxing essential oil, making it ideal during pregnancy. It can help prevent stretchmarks, relieve fatigue and fluid retention, and ease an upset stomach.
Neroli (Citrus aurantium) is valuable for its calming qualities. It is excellent for skin care, and can also help relieve nervous tension and insomnia.